The Power of No

Every yes you give from guilt?
Is a no to your peace.

Every yes you give from fear?
Is a no to your freedom.

Every yes you give to avoid disappointing others?
Is a no to your f*cking self.

Boundaries aren’t selfish.
They’re soul-preserving.

They say:
“I honour my capacity.”
“I trust my intuition.”
“I’m no longer available for anything that drains my joy.”

If it’s not a hell yes
it’s a sacred no.

No to the events that feel like obligation.
No to conversations that cost too much.
No to over-explaining.
No to abandoning your truth to keep the peace.

You don’t need to earn rest.
You don’t need to justify your no.

You only need to remember this:
Every time you say no to what isn’t yours
you make space for what is.

✨
OFH moment:

Protect your priorities like sacred ground.
Because they f*cking are.

Let’s all OFH

M x