Sunday Reframe.

I love Sundays.

They have this energy, a quiet little pause between what was and what’s next.
A chance to take a breath.
To notice how you spent your week.
To feel into how you want to step into the new one.

It’s not about making wild, unrealistic plans.
It’s about letting your brain and body settle.
Letting yourself recalibrate.

There’s something so beautiful about a fresh start.
A fresh week.
A blank page.

So today, do something just for you.
Something that makes you laugh.
Something that pulls you into the fully present version of yourself.

Slow it down.
Think about how you want next week to feel.
Try something new.
Book something in your diary because you want to — not because you have to.

There’s a difference.

And I have a feeling…
Next week’s going to be magic.

🩷 Mary-Anne
Optimising For Happiness