Movement is Medicine

Sometimes the mind is so loud, isn’t it?

A thousand tabs open.

Deadlines. Decisions. Drenched nervous system.

You can’t think straight.

You can’t feel straight.

That’s when I move.

Not because it’s “productive.”

Not for the before-and-after pics.

But because movement brings me back to myself.

🌀 Overwhelmed? I walk.

🔥 Frustrated? I run.

🌿 Disconnected? I stretch, I breathe, I let my hips whisper the truth back to me.

My body always knows before my brain does.

And I swear, I’ve never regretted a single class, walk, hike, or hot-girl-solo-dance-session once I’ve started.

So if you’re sitting there reading this,

Shoulders tense.

Mind foggy.

Disconnected from your aliveness…

Put this email down.

Pop your trainers on.

Throw on your favourite playlist.

Let your body lead for once.

💫 You don’t need to do it perfectly.

You just need to do it.

Movement is medicine.

Let it work its magic.

M

OFH in motion x