Let it move through you.

Good morning angel,

Sundays are for softness.

For slower breath, bare feet, deeper feeling.

And today… I want to talk about emotions.

Not in the way we’ve been taught to with logic and labels and “what’s the story here?”
But in the way they truly exist… as energy. In motion.

Emotion.

That wave that rises in your chest out of nowhere.
The lump in your throat you try to swallow down.
The ache behind your eyes that whispers, please… just let me out.

Here’s the thing:

Your emotions are meant to move.

But when you deny them when you wear the brave face, silence the tears, talk yourself out of how you feel
That energy doesn’t disappear.
It settles.

Into your body.
Into fatigue.
Into a low hum of heaviness you can’t quite explain.

At first, you don’t notice.
You get on with things.
You stay busy. Productive. “Fine.”

But slowly, it builds.

And then one day, you wake up and everything feels like too much.
The simplest tasks feel impossible.
You’re tired in a way sleep can’t fix.

That’s not weakness.
That’s unfelt emotion asking to be honoured.

Your feelings are not inconvenient.
They’re not irrational.
They’re your f*cking compass.

They’re the body’s way of saying something matters here.

So today, I want to offer you this:

Let the feelings come.

Cry if it wants to cry.
Scream if it wants to scream.
Sit in silence and let the ache be witnessed, without trying to fix it.

You don’t have to make it pretty.
You just have to let it move.

Because when you allow yourself to feel, fully
The emotion passes.

It always does.

But when you suppress it?
It stays. It stagnates. It shapes your whole nervous system.

Feeling is not just human.
Feeling is holy.

So be with yourself.

No judgment. No rush. No story.

Just presence.

You don’t need to be strong.
You need to be real.

To yourself, don’t you think she deserves that?

With love, softness, and sacred tears
M x