From Burnout to Balance

Burnout didn’t arrive all at once.
It crept in quietly.
Through the skipped meals, the overbooked days, the “I’m fine” you kept repeating when you weren’t.

Until your body said:
“No more.”

OFH isn’t about pushing through.
It’s about listening.
It’s about honouring the pause before the breakdown does it for you.

And here’s what most won’t say:
Healing isn’t linear.
It’s spiralled.
It’s messy.
It’s sacred.

Some days you’ll feel soft and steady.
Other days you’ll question everything.
Both are holy.

You are allowed to rest.
You are allowed to rebuild slower.
You are allowed to choose balance over burnout — again and again.

✨
OFH invitation:

What’s one way you can honour your healing today — even if it’s imperfect?

Start to OFH

M x