Deactivation is a Love Language

You don’t have to reply.
You don’t have to explain.
You don’t have to keep performing aliveness when your body’s asking for stillness.

Logging out isn’t avoidance.
It’s devotion.

Because there’s a version of you that only arrives when things go quiet.
When the noise stops.
When you finally let yourself rest without guilt.

OFH isn’t about constant output.
It’s about right-timed energy.
It’s about living at the pace of your nervous system...not your notifications.

So go offline.
Close the tab.
Put your phone on the other side of the room.

Let the world spin without you for a moment.
Let your system rewire in peace.

✨
OFH invitation:

What’s one boundary you can set today that honours your nervous system?

Start to OFH

M x